Awaken the Individual Healing Points

To awaken the energy in the individual points use your inner vision.

Direct your vision inwardly to the point you wish to activate, and

concentrate your mind on that point in your body. Do not create a

visual image of the energy point in your mind. Rather bring your

mind down from your head and put it in your body, e.g. your navel.

The energy, or chi flow that eventually results will be experienced

differently by people depending on physical, emotional, and psychological

conditions. Genetic make-up, past history, diet, immediate physical and mental stresses all contribute to the varying results.

Some might feel the power of the warm current in a few

minutes or a few weeks, while others may take months to feel it.

Some experience the energy as hot or cold, some report tingling

sensations and some see colors.

Many people experience soreness or pain when they practice,

a sign that they are becoming sensitive to their formerly numbed

body parts in the same way that we feel pain when our leg starts to

come back to life after falling asleep. However you experience the

energy is fine. Do not ignore the messages and sensations your

body sends; if anything, listen more attentively and experience your

body more fully. These messages are valuable signals that you

are coming in tune with your etheric energy body that connects

your physical body to your mind.