Cleansing of the Esophagus, Stomach and Intestines

The cleansing of the esophagus, the stomach and the intestines is

very important, because food passes down this way and there are

many places where it can lodge, causing some blockage. The Six

Healing Sounds describes how during that phase of training, there

is belching as well as the passing of gas and yawning, marking

another very important aspect of the cleansing process. It is advised

that you drink one or two glasses of clear settled water in the

morning one hour before breakfast to clean out your digestive system.

After drinking the water it will also help to rub your stomach

with both palms 9 times in both a clockwise and counter clockwise

direction.