Cleansing Process: Belching and Diarrhea

People who, develop belching and diarrhea during practice might

think that it is due to something that they have eaten. This is not the

case, however. When the power starts to flow, it acts as a cleansing

and filtering agent for the body and the organs. The diarrhea

that ensues is not the usual kind. After it is over you will feel very

energetic and internally light and clean. You may feel a little weaker

but you will feel much better than you can recall. Your stool may be

very dark and sticky. This is classically explained as being due to the poisons that had accumulated in your esophagus, stomach,

intestines and other organs over the years that are being cleaned

out.

When this cleansing is completed, the diarrhea ceases and you

reach another stage where you feel much calmer and cleaner. After

this cleansing, you are advised to watch what you eat, curbing

your intake of oily and spicy foods, fermented foods and meat.

Essentially, you should eat less at a time and eat food that is fresh

and of good quality. As you progress in your practice you will develop

an intuitive awareness os what food is best for you at the

time. An organ awareness will have been awakened, which will

enable the needs of the body to be satisfied.