Do People who Practice this Method have to watch their Diet?

You should eat whatever your body tells you to eat. It is not necessary

to be strictly vegetarian. If you can become vegetarian, however,

and your body feels good with it, then that is the best thing for

you. If you eat too much meat, garlic or onions, it will arouse you

sexually, which will interfere with your practice. I would advise you

to abstain or at least to greatly curb your sexual activity until you

have gathered sufficient power and have opened enough Chi routes.

Until that time, remember that the most important thing for you to

do is to retain your sperm and ovary energy because it is a great

source of energy.

If you lose much sperm or seminal fluid, your energy reserve

will be very low and it is hard to produce Chi otherwise. As soon as

you begin to conserve energy through this practice, you will have

more erections at night or during practice.

It is very important to try to curb them. To do this, try to breathe

and draw in energy from the Hui-Yin and from the tip of the penis,

directing it up through the back to your head.