Heart and Chest Problems

When some people concentrate on the navel too long, the energy

moves up to the chest and effects the heart and lungs. If this happens

the practitioner should either see a teacher, or choose a point

lower down on the body so the energy in this problem area can

drain out.

If, when concentrating on the navel, your pulse rate goes

up uncomfortably, concentrate instead on the Ming-Men, the

point opposite your navel in your lower back. If this doesn’t

help, and you are sweating profusely, shift your attention to

the point between your eyebrows. If this causes too much

pressure in your heart, bring your attention back to the Ming-

Men.