High Blood Pressure

For high blood pressure first focus on the navel, then bring your

attention to the feet. In the beginning you can tape two prickly nuts

over the Yung-Chuan points (Bubbling Spring) on the balls of your

feet. The sensation of the nuts pressing into your feet will help to

keep your attention in your feet. By focusing on your feet you put

your mind into your feet, which directs the energy and blood there,

consequently lowering your overall blood pressure. Do not focus

on the Yin-Tang (mideyebrow) or Pai-Hui (crown of head) because

it will cause a great deal of blood and chi to go to the head further

raising the blood pressure.

One 55 year old student had blood pressure that stayed at I50/

100, even though he took pills morning and evening. After completing

the routes and concentrating for about 5 months his blood pressure

came down to 135/90 (he continued to take pills). After that

he was unable to sleep for ten days. After discussing the situation

with his doctor, the doctor reduced the dosage of medicine to half

because the student’s blood pressure seemed controlled. After

cutting the dosage he was able to sleep again and his blood pressure

stayed at 135/85.

If you have high blood pressure, find a physician who would be

interested in using concentration to help control your blood pressure.

He should check your blood pressure regularly to see if the

chi circulation is effective for you.