Neck and Throat

The neck region is another reservoir of tension. Contained in this

area are many important nerves and blood vessels vitally important

to your well being. The neck is the bridge between your brain

and your body. If your neck is a traffic jam, knotted with tension and

anxiety, the messages between your brain and organs will be confused

and tense. If you cannot relax your neck you cannot complete

the microcosmic orbit. Tighten your neck muscles then slowly

allow them to relax.

Tuck in your chin and let your head sink into your chest. Ancient

Taoists copied this technique from the behavior of the turtle. Relax

the neck muscles by creating the illusion that they are no longer

necessary to hold up your head. Smile into your neck and throat

and feel the tension melt.