This self-healing method uses simple arm movements and vocalizations
to produce a cooling effect upon the internal organs. The
Six Healing Sounds quickly eliminate stress, improve digestion,
reduce insomnia and headaches and relieve fatigue. This method
is useful to meditators as well as runners, practitioners of martial
arts, and other intense exercise systems that tend to buildup excessive
heat in the body. (Course No. 2)
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