Abdomen

Now smile into your liver on the right side, just below the rib cage.

If your liver is hard, if it is difficult to feel, soften it with your smile.

Smile it back to life, rejuvenate it with your love.

Direct the smile to your two kidneys, in your lower back just

below the rib cage on either side of the spine. The adrenal glands

sit on top of them. Smile at your adrenals, and they may send you

a burst of adrenalin. The kidney is the lower transformer of the

veins and arteries. Smile to the kidneys and fill them with love. Like

the heart, this will increase the flow of chi circulating through your

system.

Allow the smile to flow throughout your central abdomen, through

the pancreas and spleen. Then gently rest the smile in your navel.

All of your organs can be “smiled to”. If you are relaxed and happy

and smile within, your organs produce a honey-like secretion. If

you are frightened, nervous, or angry, they produce toxic substances

instead. The process of smiling into the organs lightens their work

load and enables them to function more efficiently. They have a

hard job pumping and purifying hundreds of gallons of blood each

day, breaking down raw food into digestible energy, cleansing toxic

substances and storing our emotional tensions. By smiling into

your organs you’ve made their day a cheerful one.