Middle Line: Swallow Saliva into Lower Abdomen.

Smile once again in your eyes. Smile down into your mouth and

swish your tongue around to collect saliva. When your mouth is

filled with saliva, put the tip of your tongue to your palate, tighten

your neck muscles, and swallow hard and quickly, making a gulping

sound as you do. With your inner smile follow the saliva down

your esophagus, through your internal tract and to your navel. Your

saliva is a lubricating nectar that holds vital energy which is dispersed

throughout the body from the navel center. Smile away the

nervous energy in your stomach, and you will eat better food and

find it easier to digest. Relax the smiling energy into your small

intestine, large intestine, and rectum.