Circulate Chi Power Continuously in the Orbit

When you have completed the route point by point you are ready to

continuously circulate the “chi” power in the Microcosmic Orbit. It

is the steady flow of this warm energy current that offers the most

powerful results in the self-healing process.

1.To do this, when you concentrate, begin at the navel. When

you feel the power, bring it down to the Hui-yin, the coccyx. Then

up into the spinal cord, stopping at the Ming-men and then going

on to the pineal gland, on top of the head, where you concentrate

for about ten minutes.

2. After you feel the power flowing into the forehead, at the midbrow

region concentrate on the pituitary gland, (Yin-Tang) for another

ten minutes. After that, bring the power down to the navel.

Concentrate here for a short while until you sense some energy

and then bring it down to the Hui-Yin again.

3. Then start the Microcosmic Orbit Small Heavenly Cycle

around the trunk of your body, circulating it thirty six rounds, bringing

the power to the coccyx and letting it flow up the spinal cord, to

the Chi Chung or the mid-point of the adrenal glands.

4. Count from one to ten repeatedly for one half hour for its

calming, purifying and cleansing effect. When you are more advanced

all you need do is concentrate on the point. You no long

need to count. Then bring your attention up to your head and stop

at the Niwan-Kung, the pineal gland where you can again count

from 1-10 for resting, purifying and cleansing.

5. Thereafter, bring it down to the Hui-Yin again. This is one

round of the Microcosmic Orbit and it is to be done thirty-six times.

If you can do this every day, it will greatly improve your health. When

you’re through, you must remember to collect the power mentally

and circle the navel 3 to 36 times clockwise, and then 3 to24 times

in a counter clock-wise direction.