Final Goal is: Automatic Circulation of Chi

Many have found that when they have completed the orbit and practiced

for a while that concentration on the navel causes the energy

to flow through the Microcosmic Orbit instantly. They feel the power

in the head (the crown), and the mideyebrow area, instantly upon

feeling the navel get warm. This is because the energy flows as a

complete stream. The tongue might feel warm or numb, as though

from an electrical shock. The flow can actually be felt to descend

down to the navel and go into the legs. A feeling of numbness may

be experienced in the arms and legs, when the big circuit of the

Microcosmic Orbit of the Large Heavenly Cycle has been completed.

Eventually the warm current will flow through your body automatically

if you’re creating a positive, permanent habit of circulating

chi around the microcosmic orbit. Once your body/mind has

internally absorbed the new pattern of chi flow, it will seek to maintain

the dynamic equilibrium and circulate the chi automatically.

Your weeks or months of self-discipline will begin bearing the fruit

of a lifetime of delightful good health.