The key to Chi circulation is deep relaxation: in order to circulate
the warm current you must be calm within yourself. If you are distracted
by the television, passing cars, or your unmade bed, your
mind will turn outwards and you will be unable to focus on your
energy. As you progress you will learn to ignore the distractions
and will be able to meditate anywhere, but in the beginning choose
a quiet spot and a special time. The more comfortable the atmosphere
the more easily you can concentrate.
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