Iron Shirt Chi Kung Highest Form of Chi Kung

The physical integrity of the body is sustained and protected through

the accumulation and circulation of internal power (chi) in the vital

organs. This energy is stored in the fascia which is a layer of connective

tissue covering, supporting or connecting the muscles or

inner organs. Over time, the Iron Shirt Chi Kung practice strengthens

one’s vital organs as well as the tendons, muscles, marrow

and bones.

Historically, the practice of Iron Shirt Chi Kung was a prerequisite

to the effective study and eventual mastery of the various

Kung Fu fighting styles. However, the main purpose of Iron Shirt

Chi Kung is not for fighting; it is to achieve excellent health by increasing

stamina and the body’s ability to fight disease and defend

its vital organs from unexpected injury. Prerequisite: Course No. 1

- opening the Microcosmic Orbit. (Course No. 4)

Iron Shirt Chi Kung is divided into three levels of instruction, I, II,

and III. (See detailed description later this chapter.)