Without the circulation of chi through the channels, muscles and
tendons of the body the Tai Chi Chuan movements are only physical
exercises. The practice of Tai Chi Chi Kung awakens and circulates
Chi energy and is therefore the foundation for the mastery
of Tai Chi Chuan. The potential to develop our self-healing capabilities
begins with the discovery of the flow of this vital energy through
the Microcosmmic Orbit. This circulation is enhanced and sustained
through the practice of Tai Chi Chi Kung which assists in
improving health through correct posture, movements and calming
of the mind. This particular form is comprised of 13 movements.
Prerequisite: Course No. 1 — Opening the Microcosmic
Orbit. Course No. 6)
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