Why do some People experience Ringing in the Ears during Practice?

This will happen when the power ascends into the brain and it is

sometimes the result of energy vibrating in the ear (the bony inner

ear). Practitioners respond differently to it. Some like it and think

that it means that they are making progress, while others are convinced that something has gone wrong and are frightened. If they

can calm down and practice swallowing saliva, it will help to keep

the eustachean tube open which equalizes pressure on the ear

drums and can facilitate hearing.

They should then try to relax the head and back and bring their

attention to the Ming-men, allowing the power to flow down to it

from the head. Furthermore, after they have felt some relief, they

can finish by bringing their attention to the navel for a while before

rotating around it mentally or by using one hand first clockwise 36

times and then counter-clockwise 24 times (the direction is opposite

for women). It might also help to feel all the power being gathered

to this point as one is doing this. Bear in mind that the energy

goes where the mind directs it.